Top 10 Romantic Movies 2007 2009! I recently downloaded a number of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe could be trying to inform me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that discuss how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, after a while I won't ought to remind myself to get away from bed every morning and inhale-exhale..."
When everyone is stressed out, we say to them to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground ourselves in our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to reside fully in the now moment.
When we are in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed the cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses in our ears.
Breathing is our link to the natural world around us. We take inside the oxygen through the atmosphere'the exhalation of trees after they've converted the skin tightening and we've expelled. The molecules of everything around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care individuals environment, and the ones around us. We are connected through the air we share.
And greatest ' breath is life. If we are breathing, and that we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, within the medical world, breathing is a crucial indicator of life and death. This points to a different reason I may have realized myself with several songs about breathing ' I found most of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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